Welcome back to Blush & Camo! Thank you so much for taking time out of your busy schedule to be here and I’m so happy you are.

For those of you who are new around here, welcome! I’m Julianna, and I inspire women to elevate their lifestyle and grow their dream wardrobe through budget friendly tips!

In today’s post I’m sharing five healthy coffee orders and recipes for you to create at home. All credit for these recipes goes to the amazing Instagram account @themicrobarista. Alex is the man behind the account and he shares lots of healthy coffee recipes. I highly recommend following the account!

Dunkin Pumpkin Spice Cold Brew: 70 CALORIES/ 8g Sugar

• Ask for a MEDIUM Cold Brew
• Ask for ONE HALF (1/2) pump of pumpkin spice FLAVOR SWIRL
• Add a splash of cream yourself or use their individual creamer cups (you can sub for almond milk if you want non-dairy)
• Add ONE-TWO Splendia

STARBUCKS PUMPKIN COLD FOAM COLD BREW: 75 Calories/ 12g Sugar

• Ask for a Grande Cold Foam Cold Brew
• Ask for ONE PUMP OF PUMPKIN SPICE in the cold foam (make sure they don’t add vanilla to the non-fat milk)
• Ask for THREE pumps of Sugar Free Vanilla Syrup in the cold brew
• OPTIONAL: Ask for a splash of cream (or any other milk)

AT HOME PROTEIN PUMPKIN COLD BREW: 135 Calories/ 1g Sugar/ 23g Protein

• Add 4oz of cold brew
• Add 4oz of unsweetened vanilla almond milk
• Add 1 scoop of pumpkin spice protein
• Add 1oz of skinny pumpkin spice syrup
• Add Ice
• Blend and add ice until you get the desired texture

STARBUCKS ICED CINNAMON Almond Milk Macchiato: 90 Calories/ 8g Sugar

• Ask for a GRANDE Iced Cinnamon Almond Milk
• Ask to substitute FOUR pumps of sugar free cinnamon dolce syrup
• Ask for LIGHT caramel drizzle on the inside of cup
• Ask for LIGHT cinnamon dolce topping

AT HOME HONEY COCONUT LATTE

• 1 cup brewed coffee
• 1/2 cup whole milk
• 1 1/2 teaspoon of coconut extract
• 2 1/2 teaspoon of honey

Which recipe is YOUR FAVE?! Let me know in the comments below! I’ve already tried a few of these and they are super yummy!

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xx, Julianna